[realfood] Re: realfood

This sounds like it would be very good on lamb or chicken. What do you serve it with? Thanks for sharing!
linda
--- In realfood@yahoogroups.com, "lingamrama49" <lingamrama49@...> wrote:
>
> dear friends,
> In a medium skillet, heat oil over medium heat;
> add onions and sauté until golden and limp, about 7 minutes.
> Stir in ketchup then add cinnamon, chili powder, hot pepper sauce, and salt.
> Stir in water and bring mixture to a boil.
> Reduce heat to low, and simmer, uncovered, for about 10 minutes, or until
> mixture is heated through.
>

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