Grilled Fish with Nectarine Mint Salsa
Makes 4 Servings Prep Time: 15 Minutes
Cook Time: 10 Minutes
4 medium halibut, swordfish or mahi mahi fillets or steaks
3 tablespoon butter
1 tablespoon lemon juice
2 cloves minced fresh garlic
1/4 teaspoon lemon pepper
1/4 teaspoon salt
Nectarine Mint Salsa
2 fresh California nectarines, diced
3 tablespoon finely chopped red bell pepper
2 tablespoon sliced green onions
2 teaspoon fresh lime juice
1/2 tablespoon chopped fresh mint
1/2 finely chopped small seeded jalapeno pepper
Prepare grill for cooking fish over medium-high heat.
Rinse fish and pat dry. Melt butter in a small
saucepan. Add lemon juice, garlic, lemon pepper and
salt; simmer for 1 minute over low heat and set aside.
Cook fish fillets for about 5 minutes on each side or
until fish flakes easily with a fork, brushing
liberally with butter mixture during the last few
minutes of cooking. Serve with a large scoop of
Nectarine Mint Salsa.
To prepare salsa, stir together all ingredients and
keep covered until ready to serve.
Per serving: 300 calories, 36g protein, 5g
carbohydrate, 17g total fat, 55mg cholesterol, 260mg
sodium, 1g fiber.
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/realfood/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/realfood/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:realfood-digest@yahoogroups.com
mailto:realfood-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
realfood-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
No comments:
Post a Comment