Everyone is starting to try and shape up for the summer months, if they would ever get here :) and with shaping up people are watching what they eat more. Does anyone have any low carb recipe ideas that they would like to share?
Here is one of mine to get everyone started:
Crustless Quiche
Low Carbohydrate Recipe
Ingredients:
1/2 pound chopped ham
1 cup shredded cheddar
1 cup shredded mozzarella
1/2 cup heavy cream
1/2 cup water
Five eggs
3/4 cup chopped broccoli
Salt, pepper, dill, dry mustard to taste
Directions:
Sprinkle cheeses in large quiche or pie pan, lightly sprayed with nonstick cooking spray. Put ham and well-drained spinach over cheese. Beat remaining ingredients and pour over top. Bake in pre-heated 350-degree oven 30 minutes.
Note: You can substitute any vegetable you like, if desired.
Recipe makes four servings.
Nutrition information per serving:
Carbohydrates: 3g
Fat: 40g
Protein: 31g
Fiber: trace
If you are not concerned about carbs here just place the ingredients inside a frozen pie shell and bake, cooking time may take longer.
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/realfood/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/realfood/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:realfood-digest@yahoogroups.com
mailto:realfood-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
realfood-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
No comments:
Post a Comment