Realfood Bakedchicagorecipes Chocolate: [realfood] Re: Delphi Irish Stew

Spelt is a kind of grain, like wheat or barley. You can cook it much like you would cook rice. It is tasty made like a pilaf.

--- In realfood@yahoogroups.com, nabila mokhtar <nabilamokhtar2@...> wrote:
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>
> I did not know what is spelted wheat till I looked it on the searh engine .. I think it is a gluten free kind of wheat flour .. I am sorry , I am no interested in gluten free stuff , so , I dont know how to cook it .. Anyway, I think u ud it to make bread like ordinary flour ..
> Nabila
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> --- On Mon, 16/3/09, Robert Pagliaro <robertpagliaro@...> wrote:
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> From: Robert Pagliaro <robertpagliaro@...>
> Subject: Re: [realfood] Delphi Irish Stew
> To: realfood@yahoogroups.com
> Date: Monday, 16 March, 2009, 8:29 PM
>
>
>
>
>
>
> Dear Nabila
> Do you know how to cook spelted wheat?
> ----- Original Message -----
> From: nabila mokhtar<mailto:nabilamokhtar2@ yahoo.com>
> To: realfood@yahoogroup s.com<mailto:realfood@yahoogroup s.com>
> Sent: Sunday, March 15, 2009 12:13 PM
> Subject: RE: [realfood] Delphi Irish Stew
>
> I just googled ( rutabaga ) and found a description and a photo of it in the wikepidia .. It is a kind of root veg. a cross betweet cabbage and turnips or swede ..
> Nabila . Cairo . Egypt
>
> --- On Sat, 14/3/09, R Fidge <Fidge7@hotmail. com<mailto:Fidge7@hotmail. com>> wrote:
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> From: R Fidge <Fidge7@hotmail. com<mailto:Fidge7@hotmail. com>>
> Subject: RE: [realfood] Delphi Irish Stew
> To: realfood@yahoogroup s.com
> Date: Saturday, 14 March, 2009, 10:27 PM
>
> hello, as ( i thought) a knowledgable cook........ .what is rutabaga? Richard
>
> ------------ --------- --------- --------- --------- --------- -
> To: realfood@yahoogroup s.com
> From: maypo402@hotmail. com
> Date: Sat, 14 Mar 2009 13:03:37 -0500
> Subject: [realfood] Delphi Irish Stew
>
> Delphi Irish Stew
>
> INGREDIENTS:
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> 1-1/2 pounds Shoulder of Lamb (cubed)
>
> 3 whole carrots, rough chopped
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> 1 rutabaga, rough chopped
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> 1 turnip, rough chopped
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> 1 onion
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> 3-1/2 tablespoons vegetable oil
>
> 6 medium potatoes
>
> 1 sprigs of fresh rosemary
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> Pinch of salt
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> Pinch of pepper
>
> 6 cups water
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> 2 pounds potatoes (mashed)
>
> METHOD:
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> Peel and cut onion into large dice. Place large pot over high heat and add oil.
>
> Place lamb and onion into pot and sauté for 8 to 10 minutes. Add
> carrot, rutabaga and turnip. Season with salt and pepper, add rosemary,
> and then cover with water.
>
> Bring to the boil and simmer for 20 minutes.
>
> In the meantime peel the medium potatoes and cut into quarters.
>
> Cook the other 2 pounds of potatoes in boiling water until tender to make mashed potatoes, about 20 minutes.
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> Now add potato quarters to the vegetables and lamb and cook for another 20 minutes or until potatoes are cooked.
>
> Finally stir in the mashed potatoes. Your stew is now ready.
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> Serve in large bowl.
>
> From the CBS Early Show.
>
> "Imagination is more important than Knowledge" Albert Einstein
>