Sweet and Sour Meatballs
POINTS Value: 2
Servings: 12
Preparation Time: 20 min
Cooking Time: 35 min
Level of Difficulty: Easy
1 sprays cooking spray
1 1/2 pound raw extra lean ground beef
3/4 cup rolled oats
2 large egg white(s)
1 cup onion(s), finely chopped
1 medium garlic clove(s), minced
2 Tbsp dried parsley
2 tsp dried oregano
8 oz canned tomato sauce
2 Tbsp McNeil Nutritionals SPLENDA No Calorie
Sweetener, or to taste
3 Tbsp mustard, spicy brown
1 1/4 tsp chili powder
1/2 tsp hot pepper sauce
Preheat oven to 350°F. Coat a large, rimmed baking
sheet with cooking spray.
In a medium bowl, combine beef, oats, egg whites,
onion, garlic, parsley and oregano; mix thoroughly.
Shape beef mixture into forty eight 1-inch balls;
place on baking sheet.
Bake meatballs for 25 minutes. Transfer to a slow
cooker and set on LOW heat to keep warm. Or place
meatballs in a heated chafing dish.
Meanwhile, combine remaining ingredients in a small
bowl. Pour over meatballs and let heat about 10
minutes. Yields 4 meatballs per serving.
From Weight Watchers
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