Neptune Pasta Salad - Memorial Day
For variety, substitute fresh asparagus pieces for the
broccoli.
Makes 12 Servings
12 ounces tricolor rotini pasta
2 cups fresh broccoli florets (about 1/2 pound)
3 cups cooked crab meat or shrimp (about 1 1/4 pounds)
1 red bell pepper, cut into thin strips
4 scallions, thinly sliced
Dressing
1/2 cup plus 2 Tbsp nonfat or reduced-fat mayonnaise
1/2 cup fat-free Italian dressing
1 1/2 Tbsp finely chopped fresh oregano, or 1 1/2 tsp
dried
Cook the pasta until barely al dente according to
package directions. Add the broccoli, and cook for
another 30 seconds, or just until the broccoli is
bright green and crisp-tender. Drain, rinse with cold
water, and drain again. place the pasta mixture in a
large bowl. Add the crab meat or shrimp, pepper, and
scallions, and toss to mix. In a small bowl, combine
the dressing ingredients, and stir to mix.
Pour the dressing over the pasta, and toss to mix.
Cover the salad and chill for at least 2 hours before
serving.
POINTS: 3.5
SERVING SIZE: 1 cup
PER SERVING: 175 Calories, 1.2 g Fat, 1.8 g Fiber, 30
mg Cholesterol, 13 g Protein, 316 mg Sodium
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