Mediterranean White Bean Salad - Memorial Day
Makes 12 Servings
2 cups bulgur wheat
4 cups boiling water
3 cans (1 pound each) white beans, drained and rinsed
1 1/2 cups thinly sliced celery
1 1/2 cups chopped red onion
3/4 cup minced fresh parsley
Dressing
1/2 cup plus 1 Tbsp white wine vinegar or lemon juice
2 Tbsp olive oil (optional)
3 Tbsp Dijon mustard
1 Tbsp sugar
1 Tbsp crushed fresh garlic
3/4 tsp ground cumin
1/4 tsp ground black pepper
Place the bulgur wheat in a large heat-proof bowl.
Add the boiling water, stir, and set aside for 30
minutes. Combine the beans, celery, onion, and
parsley in a large bowl, and stir to mix. Combine the
dressing ingredients in a jar with a tight-fitting
lid, and shake to mix well. pour the dressing over
the bean mixture, and toss to mix. Drain the bulgur
of any excess water, and add the bulgur to the bean
mixture. Toss well. Cover the salad and chill for at
least 2 hours before serving.
POINTS: 2
SERVING SIZE: 1 cup
PER SERVING: 196 Calories, 0.9 g Fat, 11 g Fiber, 0
mg Cholesterol, 9 g Protein, 115 mg Sodium
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