Easy Ghoulash
1 onion, finely chopped
1 clove garlic, crushed
1 carrot, diced
2 zucchini, diced
1 T. paprika
Pinch of freshly grated nutmeg
2 T. chopped fresh parsley
1 T. tomato paste
1 (14 oz.) can tomatoes, diced
8 oz. cooked kidney beans
2/3 c. tomato juice
Salt and pepper
2 T. sour cream or plain yogurt
Fry the onion, garlic, carrot and zucchini in oil for
5 minutes until soft. Stir in the paprika, nutmeg,
parsley, and tomato paste. Cook for 1 minute longer.
Stir in tomatoes, beans, tomato juice, salt and
pepper. Cover and cook for 15 minutes. Transfer to a
warm serving dish. Drizzle the cream or yogurt over
the top. Serve warm.
Typed by: Tamara
From The Grace of Patti's
http://www.pattis-settlement.com/
http://groups.yahoo.com/group/Fruits-n-Veggies-recipes/
Need more fruits and veggies in your diet?
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