Search This Blog

Thursday, April 10, 2008

[realfood] Wasabi Almond Catfish with Roasted Baby Squash

WASABI ALMOND CATFISH WITH ROASTED BABY SQUASH

1 1/2 pounds assorted baby squash
1/4 tsp salt
1/2 cup wasabi peas
3 tbs whole almonds
4 catfish fillets
1 tsp lemon zest

Heat oven to 450 degrees. 2 rimmed baking sheets lined with foil, place baby squash on one. Coat squash with cooking spray, sprinkle with 1/8 tsp salt. Bake on bottom rack 5 min.

Pulse wasabi peas and almonds in food processor to chop. Place fish on other sheet, sprinkle with 1/8 tsp salt. Top with pea mixture, coat with cooking spray.
Remove squash from oven, toss. Bake squash and fish 10 min. or until fish is cooked and squash is tender. Toss squash with lemon zest. MAKES 4 SERVINGS.*
__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

No comments: