[realfood] Orange Beef and Broccoli---with Rice

ORANGE BEEF AND BROCCOLI

3 tbs cornstarch
1 large egg white
1/2 cup chicken broth
1/4 cup Asian orange sauce or citrus stir fry sauce
2 tbs reduced sodium soy sauce
1 1/2 tsp each grated ginger and garlic paste
3 tbs canola oil
6 small whole dried chiles or 1/2 tsp crushed red pepper flakes
1 navel orange
1 pound beef sirloin, trimmed of fat, cut into 2 inch slices (1/2 inch thick)
16 oz bag broccoli florets
1/2 cup shredded carrots
Cooked rice

Remove the peel from orange (colored part only) and reserve, juice orange and reserve. In a bowl, whisk 1 tbs orange juice, 2 tbs cornstarch, and egg white until blended, add beef strips, toss to coat.

Cook broccoli in microwave with 2 tbs water in a microwave bowl covered with vented plastic wrap 2-3 min. on high or until crisp tender. Drain, refresh under cold water, reserve.

Combine the remaining orange juice and cornstarch, broth, orange sauce, soy sauce, ginger and garlic. Drain beef, heat 2 tbs oil in a skillet. Cook beef, 1-2 min. per side or until golden brown. Remove to a plate.

Add the remaining oil to skillet. Add orange peel and whole chiles and stir fry 1-2 min. or until peel and chiles begin to darken and smell fragrant. Pour reserved orange sauce mixture into skillet and cook stirring until bubbly and sauce starts to thicken. Add broccoli, beef and carrot, continue to cook 2 min. stirring until hot and coated with sauce. Serve over cooked rice. MAKES 4 SERVINGS.*
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