[realfood] Healthy Cheesy Shells recipe

Healthy Cheesy Shells recipe

21 pcs jumbo pasta shells, cooked
2 tbsp onion powder
3 cup homemade spaghetti sauce, divided
1 1/2 tsps salt
1/2 tsp garlic powder
1 1/2 lbs low-fat tofu, mashed
1/2 tsp basil
2 tsps parsley
2 tbsp fat-free Parmesan cheese

Preheat oven to 350. Spread two cups spaghetti sauce in a 13 x 9" pan;
set aside. Add half cup water to remaining sauce and set aside.
In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic
powder, and basil. Mix well. Fill cooked shells with tofu mixture.
Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle
parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or
until bubbly.

 

Nutrient Analysis per serving
Calories 114 kcal
Protein 7 g
Fat 1 g
Carbohydrate 19 g
Sodium 649 mg
Cholesterol 0 mg

Be well and God Bless

Naina

 

 

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