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Monday, April 28, 2008

[realfood] Crockpot Cajun Beef and Potatoes

Crockpot Cajun Beef and Potatoes

3 Tbsp. Caribbean jerk marinade
1-1/2 lbs. round steak
4 potatoes, cut into chunks
1/3 cup flour
14 oz. can diced tomatoes, undrained

Trim excess fat from round steak and cut into 1"
pieces. Combine marinade and beef in a large glass
dish and stir to coat. Let stand for 15-30 minutes.
Place potatoes in crockpot. Add flour to marinade/beef
mixture, mix to coat, and place on top of potatoes.
Add undrained tomatoes. Cover and cook on low for 8-9
hours until beef and potatoes are tender.

4 servings


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