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Saturday, April 19, 2008

[realfood] Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

1 cup low-fat mayonnaise
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (8-ounce) carton fat-free sour cream
1 garlic clove, crushed
1/2 cup (2 ounces) crumbled blue cheese

Combine first 8 ingredients, stirring with a whisk.
Stir in cheese. Cover and refrigerate at least 3
hours.

Yield
2 1/2 cups (serving size: 1 tablespoon)

Nutritional Information
CALORIES 24(45% from fat); FAT 1.2g (sat 0.4g,mono
0.2g,poly 0.4g); PROTEIN 0.6g; CHOLESTEROL 2mg;
CALCIUM 17mg; SODIUM 95mg; FIBER 0.0g; IRON 0.0mg;
CARBOHYDRATE 2.7g

Joan Nathan , Cooking Light, JUNE 2003


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