[realfood] realfood

dear friends,
In a medium skillet, heat oil over medium heat;
add onions and sauté until golden and limp, about 7 minutes.
Stir in ketchup then add cinnamon, chili powder, hot pepper sauce, and salt.
Stir in water and bring mixture to a boil.
Reduce heat to low, and simmer, uncovered, for about 10 minutes, or until
mixture is heated through.

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