[realfood] Re: Pork

--- In realfood@yahoogroups.com, "paidaluv" <paidaluv@...> wrote:
>
> hey guys
> i had a debate w my brother recently and i need some help , what are the effects of eating Pork ?is pork healthy ,is it healthier to have beef and chicken ,?
>
> Regards
>

pork is healthy as long as it is cooked properly here are some examples:

http://www.recipetips.com/kitchen-tips/t--907/pork-cooking-times.asp

additionally cured pork (ham bacon) have higher salt content
so if high blood pressure is a problem ... talk with you doctor.
pork today is much leaner then it use to be ....
skinless chicken / turkey I believe is the leanest ...
as with anything moderation is key ...

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