Vegetarian Spaghetti Sauce
2 Tbsp olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 1/4 cups zucchini, sliced
1 Tbsp oregano, dried
1 Tbsp basil, dried
1 8 oz can tomato sauce
1 6 oz can tomato paste*
2 medium tomatoes, chopped
1 cup water
In a medium skillet, heat oil. Sauté onions, garlic,
and zucchini in oil for 5 minutes on medium heat.
Add remaining ingredients and simmer covered for 45
minutes. Serve over spaghetti.
* To reduce sodium, use a 6-oz can of low-sodium
tomato paste. New sodium content for each serving is 253 mg.
Makes 6 servings
Serving Size: 3/4 cup
Per Serving:
Calories: 105
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 479 mg
Protein: 3 g
Carbohydrate: 15 g
Calcium: 49 mg
Magnesium: 35 mg
Potassium: 686 mg
Fiber: 4 g
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/realfood/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/realfood/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:realfood-digest@yahoogroups.com
mailto:realfood-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
realfood-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
No comments:
Post a Comment