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Saturday, May 3, 2008

[realfood] Strawberry Banana Power Shake

Strawberry Banana Power Shake

This is a great breakfast shake. It is quick and
nutritious. Eliminate the jam, if desired and use an
additional 1/2 cup strawberries.

1 cup skim milk
3 tablespoons wheat germ
1 tablespoon strawberry jam
1/2 cup sliced strawberries
1 small very ripe banana
4 ice cubes

Place all ingredients in a blender; blend on high
speed until smooth, scraping down ingredients in
blender if necessary. Divide into two tall glasses and
drink with a straw.

Makes 2 servings


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