--- In realfood@yahoogroups.com, *~Tamara~* <tamara534@...> wrote:
>
> Spicy Beans with Tomatoes
> Prep: 15 min, Cook: 25 min.
>
> 2 tsp. corn or vegetable oil
> 3/4 yellow onion, chopped
> 2 cloves garlic, minced
> 1-1/4 lbs. canned black beans, rinsed and drained
> 1/4 cup plus 3 Tbs. water
> 2 tsp. lemon juice
> 2 tsp. lime juice
> 3/4 tomato, finely chopped
> 3 ounces canned or fresh green chilies, seeded and
> chopped (wear rubber gloves)
> 1-1/4 scallions, trimmed and minced
> 1/4 tsp. hot red pepper sauce
> 1/4 cup cilantro or parsley, minced
> 1/8 tsp. salt (optional), or to taste
>
> Heat oil in a heavy saucepan over medium heat. Sauté
> onion 4-5 minutes or until translucent. Add garlic and
> sauté another 2 minutes. Add beans and water and
> simmer about 15 minutes or until beans are very soft.
> Transfer to a food processor or bowl and process until
> smooth. Set aside to cool. Combine with remaining
> ingredients and pepper to taste in a non-reactive
> bowl. Mix thoroughly before serving.
>Tamara
I made a terible mistake >> I wanted to print the Mothers day love
note lemon pie u postet just now , so I can go out , get the
ingredients , and make it for my mom ( she is 91) .. Instead of
printing it , I deleted it .. I will be very grateful if u post it again
with my best wishes
Nabila /Cairo/Egypt
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