Mexican Chicken WW
Makes 4 servings
Weight Watcher Points - 6 points*
4 (3 ounce) chicken breasts, boneless and skinless
1/2 cup plain yogurt
2 tablespoons taco seasoning mix
1 cup fat free cheddar cheese cracker crumbs
1/8 teaspoon salt
1/8 teaspoon pepper
Coat chicken breasts with yogurt. Combine cracker
crumbs and taco seasoning. Dredge chicken in mixture.
Place in baking dish sprayed with nonstick spray. Bake
uncovered at 350 degrees for 1 hour.
Calories 300 fat 14g fiber 0g Carbohydrate 39g
Cholesterol 74mg Sodium 695mg ---*Calculated with a
Weight Watcher calculator
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/realfood/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/realfood/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:realfood-digest@yahoogroups.com
mailto:realfood-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
realfood-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
No comments:
Post a Comment