Almond Beef with Broccoli
3/4 lb of fresh broccoli, cut in two-inch lengths.
1/3 lb of beef sirloin, cut into thin strips.
1/2 cup of blanched almonds, toasted.
4 tablespoons of vegetable oil.
3 tablespoons of white wine.
1 tablespoon of soy sauce.
1/2 teaspoon of cornstarch.
1/2 teaspoon of sugar.
1/4 teaspoon of garlic powder.
Pinch of ground ginger.
Boiling water.
Combine the beef, white wine, cornstarch, soy sauce,
sugar, garlic powder and ginger. Marinate for 30
minutes.
Split each length of broccoli into four pieces, then
drop into boiling water and boil for 2 minutes; then
drain. Heat 2 tablespoons of vegetable oil in a wok or
a skillet, then add the broccoli and stir-fry for 2
minutes.
Arrange broccoli in a ring at the edge of a serving
plate. Add the remaining 2 tablespoons of vegetable
oil to your wok or skillet.
Lift the beef from the marinade and stir-fry for 1
minute. Add the marinade and cook, stirring until
glazed. Pour into center of broccoli and sprinkle
almonds over top.
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/realfood/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/realfood/join
(Yahoo! ID required)
<*> To change settings via email:
mailto:realfood-digest@yahoogroups.com
mailto:realfood-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
realfood-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
No comments:
Post a Comment