[realfood] Southern Fried Chicken Salad---Baked Really

SOUTHERN FRIED CHICKEN SALAD

DRESSING
1/3 cup light buttermilk
1/4 cup light mayonnaise
1 tbs cider vinegar
1 tsp Dijon mustard
SALAD
1/4 cup yellow cornmeal
1/2 tsp paprika
1 pound chicken tenders, halved
8 cups torn lettuce leaves
8 oz sugar snap peas, blanched
2 medium tomatoes, cut in eighths
1/2 small red onion, thinly sliced

DRESSING---Blend ingredients.

SALAD---Heat oven to 450 degrees. Line a rimmed baking sheet with foil. Coat foil with nonstick spray. Mix cornmeal and paprika on sheet of wax paper. Coat chicken with cornmeal, place on pan and coat with nonstick spray.

Bake 10 min. or until cooked. Toss salad ingredients in large bowl top each serving with 2 tbs dressing. MAKES 4 SERVINGS.*
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