Healthy Cheesy Shells recipe
21 pcs jumbo pasta shells, cooked
2 tbsp onion powder
3 cup homemade spaghetti sauce, divided
1 1/2 tsps salt
1/2 tsp garlic powder
1 1/2 lbs low-fat tofu, mashed
1/2 tsp basil
2 tsps parsley
2 tbsp fat-free Parmesan cheese
Preheat oven to 350. Spread two cups spaghetti sauce in a 13 x 9" pan;
set aside. Add half cup water to remaining sauce and set aside.
In a mixing bowl, combine tofu, parsley, onion powder, salt, garlic
powder, and basil. Mix well. Fill cooked shells with tofu mixture.
Place shells into pan. Pour spaghetti sauce mixture over top. Sprinkle
parmesan cheese over top spaghetti sauce. Bake for 25 minutes, or
until bubbly. For more great healthy, and other recipes please visit
our website www.e-gourmet-recipes.com . Keep your own online recipe box!
Nutrient Analysis per serving
Calories 114 kcal
Protein 7 g
Fat 1 g
Carbohydrate 19 g
Sodium 649 mg
Cholesterol 0 mg
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