Sugarless Apple Cookies
3/4 C. chopped dates
1/2 C. finely chopped peeled apple
1/2 C. raisins
1/2 C. water
1 C. plus 1 Tbs. all-purpose flour
1 tsp. ground cinnamon
1 tsp. baking soda
1/2 tsp. salt (optional)
2 eggs
1 tsp. liquid sweetener
In a large saucepan, combine dates, apples, raisins and water. Bring
to a boil; reduce heat and simmer for 3 minutes. Remove from heat;
cool. Combine flour, cinnamon, baking soda, and salt, if desired.
Stir into apple mixture and mix well. Combine eggs and sweetener; add
to batter. Drop by tablespoonfuls onto a nonstick baking sheet. Bake
at 350 degrees for 10-12 minutes.
Yield: 2 dozen
Nutritional Analysis: One serving (prepared w/o added salt) equals:
54 calories, 24 mg sodium, 18 mg cholesterol, 18 gm carbohydrate, 1
gm protein, 1 gm fat
Diabetic Exchanges: 1/2 starch, 1/2 fruit
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