Oh, this sounds great! And I like the idea of preparing it the night
before so it can bake while I'm doing other things! Thanks for
sharing!
--- In realfood@yahoogroups.com, "Kim" <klkm@...> wrote:
>
> Baked Spiced Oatmeal
>
> Prepare this in the evening- let it sit in fridge overnight and in
> the morning you'll have a healthy, filling breakfast that smells
> great when baking! Tastes FABULOUS and healthy, healthy, healthy!
>
> Kim
>
>
> SERVES 6 , 1 casserole
>
> 1 tablespoon baking powder
> 1/2 teaspoon salt
> 3 cups whole rolled oats (not quick cooking)
> 3/4 cup Splenda sugar substitute
> 1 cup skim milk
> 1/2 cup applesauce
> 1 medium mashed banana
> 1 apple, peeled and diced
> 2 teaspoons cinnamon
> 1 teaspoon nutmeg
> 3/4 teaspoon vanilla
> 2 tablespoons brown sugar
> 1/2 cup Egg Beaters egg substitute
>
> combine all ingredients in 2 quart casserole dish sprayed with
> cooking spray. refrigerate overnight. bake at 350 for 30 minutes.
>
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