[realfood] Baked Spiced Oatmeal

Baked Spiced Oatmeal

Prepare this in the evening- let it sit in fridge overnight and in
the morning you'll have a healthy, filling breakfast that smells
great when baking! Tastes FABULOUS and healthy, healthy, healthy!

Kim

SERVES 6 , 1 casserole

1 tablespoon baking powder
1/2 teaspoon salt
3 cups whole rolled oats (not quick cooking)
3/4 cup Splenda sugar substitute
1 cup skim milk
1/2 cup applesauce
1 medium mashed banana
1 apple, peeled and diced
2 teaspoons cinnamon
1 teaspoon nutmeg
3/4 teaspoon vanilla
2 tablespoons brown sugar
1/2 cup Egg Beaters egg substitute

combine all ingredients in 2 quart casserole dish sprayed with
cooking spray. refrigerate overnight. bake at 350 for 30 minutes.

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/realfood/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/realfood/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:realfood-digest@yahoogroups.com
mailto:realfood-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
realfood-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/