Realfood Bakedchicagorecipes Chocolate: Re: [realfood] Meatless meals

An Egyptian meatless popular recipe is called ( Koshary ) .. Easy to make , tasty , and full of protein , minerals and vitamins .

1 cup rice

1cup yellow lentils

1 large onion ch oped

1T tomato paste

1/2t cumin powder

1/4t chili powder

3 cups water

1T cooking oil or butter

salt and pepper to taste

mix all ingredients ..bring to the boil , and simmer for 1/4 hour or until all water is absorbd

serve hot

It is fantastic in winter too

Nabila / Cairo / Egypt

--- On Thu, 27/11/08, lil4star <no_reply@yahoogroups.com> wrote:

From: lil4star <no_reply@yahoogroups.com>
Subject: [realfood] Meatless meals
To: realfood@yahoogroups.com
Date: Thursday, 27 November, 2008, 11:18 PM

I need help with meatless meals. I am used to eating met and potatoes
but recently my body is reacting badly to meat so I have cut it almost
totally out. I am not much of a cook since I became legally blind in 2003 so need real easy recipes. Anyone up to the challenge?