[realfood] Re:Anti-Inflammatory diets?

>Does any one have any "tried & true" recipes they've found to help with
arthritis or that are known to be anti-inflammatory?<

 

The best thing is to drop the wheat and grain products.  Try lean meats and other sources of protein, vegetables and fruits, with equal amounts of each.  No bread or grain products.  That should help.  Also, maybe you could check out www.savingdinner.com where there are menus that could be easily adapted to an anti-inflammatory diet.

 

Joan

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